Seven Powerful Benefits of Coconut oil
Coconut oil holds a wide array of advantages. It is good for the face and helps to moisturize dry skin. Many women apply coconut oil to the vagina to relieve vaginal dryness.
Coconut oil contains fatty acids that can kill bacteria and fungi making it an effective antibacterial component. As coconut oil holds antifungal properties, it can be used for yeast infections.
According to research, coconut oil is also effectively used as a moisturizer. This moisturizing property makes coconut oil an effective lube.
Coconut oil nutrition facts:
1 tablespoon of pure coconut oil includes:
- 121 calories
- 0 g of protein
- 5 g of fats
- 0 milligrams of cholesterol
Refined VS unrefined coconut oil:
Both, refined and unrefined coconut oils hold the same nutritional values but are different in their characteristics.
Refined coconut oil is derived from dry coconut meat. It has a mild aroma and a higher smoke point. It has a neutral flavor. Because of its neutral neutral flavor, you can substitute refined coconut oil for butter.
Refined coconut oil is also a good choice for baking and cooking. Baking with coconut oil helps with weight loss, maintains metabolism and reduces cholesterol levels.
Unrefined coconut oil has a strong flavour but its smoke point is lower. Unrefined coconut oil is beneficial for skin and hair care.
Following are the 7 powerful benefits of coconut oil:
- Help in weight loss:
Many people use coconut oil for weight loss. Coconut oil helps to reduce weight by improving your appetite regulation. It also enhances metabolism and controls blood sugar levels. All these things contribute to losing weight.
- Holds hair benefits:
Coconut oil holds several benefits for the hair. It promotes hair growth by lowering the risk of breakage. It also protects your hair from damage and protein loss.
A coconut oil hair mask helps to keep your hair moisturized. It also helps to prevent dry scalp, split ends and dandruff.
- Coconut oil for teeth:
According to the research, coconut oil pulling prevents the development of plaque on your teeth. This helps to reduce the risk of plaque-induced gum diseases. Brushing teeth with coconut oil promotes good oral hygiene and prevent bad breath.
Coconut oil pulling teeth also holds several benefits. It reduces the spread of bacteria preventing conditions like gingivitis and tooth decay.
- Act as sunscreen:
Coconut oil acts as a sunscreen to protect your skin from the ultraviolet rays of the sun that can cause skin cancer.
- Effective on burns:
The coconut oil contains lauric acid which is saturated fat. This fat helps with burning skin. Studies also show that components rich in lipids help to heal the burn.
- Coconut oil for babies:
Several mothers have been using coconut oil to keep their baby's skin moisturized. It is completely safe for babies and children. Virgin coconut oil is considered best for babies.
- Coconut oil for dogs:
Coconut oil has no harm to dogs if consumed in a small quantity. You can even use this oil to keep your dog’s fur glossy. Following are some of the other benefits of using coconut oil for dogs:
- It helps to ease inflammation
- It helps to fight harmful fungi and bacteria
- It promotes a good digestive system.
- It can ease coughing